Lack of Carbohydrates/Grains

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Lack of Energy:  carbohydrates provide your body, particularly your brain and nervous system, with energy.

Constipation:     Lack of Healthy carbohydrates include whole-grains, vegetables, fruits, beans and nuts lead to constipation.

Nutritional Deficiencies:

vitamin C, vitamin A; minerals and B vitamins.

Nausea, Headache and Bad Breath: can result in ketosis.  Ketosis can cause: nausea, headache, bad breath, mental fatigue,  high levels of uric acid, swelling of the joints and kidney stones.