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Mandatory Residential-Habilitation
Training 5
Heathy Diet:
My Plate Dietary Guidelines
Pretest Questions:
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What are the 5 Food Groups?
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Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
Meals and snack should be balance with food groups.
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