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Pretest Questions:

What happens when you don't get enough Fruits and Vegetables?

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Fruit & Vegetable Market
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EXCESS OF FRUIT AND VEGETABLES

Increase Craving Sugar: leading to weight gain.

 

Can‘t Lose Weight: to many calories

 

Diarrhea/Irritable Bowel Syndrome:

 

Bloating:

 

LACK OF FRUIT AND VEGETABLES

Deficiencies Of Vitamin: A (Skin Eye), B (Energy),C (Healing) ,K (Blood); Calcium, Magnesium, Iron, Potassium (Skeletal, Nerve and Cardiovascular Health)

 

Digestive Issues:  Causes Lack of fiber. Limit probiotics (good bacteria).

 

Disease Risk: Increases problems with diabetes or elevated cholesterol levels. Increase risk of tumor growth.

 

Cardiovascular Health:  Increase risk of cardiovascular problems. Increase your risk of high blood pressure or stroke.

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Weight Problems:  Lead to increase calorie consumption because of Fruits/Vegs have fewer calories per unit of weight.   Leads to weight gain.

 

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